Life Stages

Hello all, It has been a while since I have written a blog, so I thought I would write a new one 🙂  Last semester I took a class called Nutrition Through the Lifecycle, in this class I learned about the dietary needs for each stage of life.  We started with preconception and the important … More Life Stages

Beware of Scams

Every day you can scroll through your social media feeds and be bombarded with ads and claims of ‘lose weight fast’ ‘Shred fat’ ‘Simple diet to lose 20 pounds in one month’ ‘drink this and lose weight’.  I am just going to be blunt and say that this is all nonsense. A lot of the … More Beware of Scams