The Weight Watchers program has kickstarted a new app/plan…..but for kids. This new project, called Kurbo, is targeting kids the ages of 8 to 17. Read that again, 8 years old. WW has loosely based this app on Stanford University’s pediatric obesity program. When I looked up how this new app works, the website page … More KURBO by WW
Hello all, It has been a while since I have written a blog, so I thought I would write a new one 🙂 Last semester I took a class called Nutrition Through the Lifecycle, in this class I learned about the dietary needs for each stage of life. We started with preconception and the important … More Life Stages
In this blog I want to explain the lies about Keto and why it is not actually good for you. Everyone has been asking my opinion on this and I thought I should put all the information here! Ill try to explain everything as best as I can, but if you still have questions feel … More KETO
Every day you can scroll through your social media feeds and be bombarded with ads and claims of ‘lose weight fast’ ‘Shred fat’ ‘Simple diet to lose 20 pounds in one month’ ‘drink this and lose weight’. I am just going to be blunt and say that this is all nonsense. A lot of the … More Beware of Scams
I have honestly been trying to write this for a few months now, but felt like I couldn’t because I wasn’t really living the whole “food is medicine” lifestyle. Due to circumstances in my life I had a lot of trouble eating. I lost a lot of weight and didn’t look or feel so healthy. … More Food is Medicine
Hello Everyone, I have almost had this blog for a year! I have had some good feedback about the things I post and I hope that in some ways I have helped inform you about health and food over this past year. Reflecting back to why I made this blog post, I wanted to be … More 1 Year of Nutrition Based!