KURBO by WW

The Weight Watchers program has kickstarted a new app/plan…..but for kids.  This new project, called Kurbo, is targeting kids the ages of 8 to 17.  Read that again, 8 years old.  WW has loosely based this app on Stanford University’s pediatric obesity program. When I looked up how this new app works, the website page … More KURBO by WW

Life Stages

Hello all, It has been a while since I have written a blog, so I thought I would write a new one 🙂  Last semester I took a class called Nutrition Through the Lifecycle, in this class I learned about the dietary needs for each stage of life.  We started with preconception and the important … More Life Stages

KETO

In this blog I want to explain the lies about Keto and why it is not actually good for you.  Everyone has been asking my opinion on this and I thought I should put all the information here!  Ill try to explain everything as best as I can, but if you still have questions feel … More KETO

Beware of Scams

Every day you can scroll through your social media feeds and be bombarded with ads and claims of ‘lose weight fast’ ‘Shred fat’ ‘Simple diet to lose 20 pounds in one month’ ‘drink this and lose weight’.  I am just going to be blunt and say that this is all nonsense. A lot of the … More Beware of Scams

Food is Medicine

I have honestly been trying to write this for a few months now, but felt like I couldn’t because I wasn’t really living the whole “food is medicine” lifestyle.  Due to circumstances in my life I had a lot of trouble eating.  I lost a lot of weight and didn’t look or feel so healthy.  … More Food is Medicine