Beware of Scams

Every day you can scroll through your social media feeds and be bombarded with ads and claims of ‘lose weight fast’ ‘Shred fat’ ‘Simple diet to lose 20 pounds in one month’ ‘drink this and lose weight’.  I am just going to be blunt and say that this is all nonsense. A lot of the … More Beware of Scams

Food is Medicine

I have honestly been trying to write this for a few months now, but felt like I couldn’t because I wasn’t really living the whole “food is medicine” lifestyle.  Due to circumstances in my life I had a lot of trouble eating.  I lost a lot of weight and didn’t look or feel so healthy.  … More Food is Medicine

Summer Goals

I did it! I made it through freshman year of college!  My ending grades for this semester may not have been ideal, but hey, I finished the school year with some of my sanity still intact! I am so relieved that it is finally summer and although I will be taking two online classes during … More Summer Goals

Health Over Appearance

I recently saw a poster that said “Food doesn’t taste as good as skinny feels!” My initial thought was “Who would live by this ridiculous concept?”  I was appalled by the thought of women actually seeing this message and living by it.  Imagine a young girl reading this and then her whole view of eating … More Health Over Appearance