Every day you can scroll through your social media feeds and be bombarded with ads and claims of ‘lose weight fast’ ‘Shred fat’ ‘Simple diet to lose 20 pounds in one month’ ‘drink this and lose weight’. I am just going to be blunt and say that this is all nonsense. A lot of the … More Beware of Scams
I have honestly been trying to write this for a few months now, but felt like I couldn’t because I wasn’t really living the whole “food is medicine” lifestyle. Due to circumstances in my life I had a lot of trouble eating. I lost a lot of weight and didn’t look or feel so healthy. … More Food is Medicine
Hello Everyone, I have almost had this blog for a year! I have had some good feedback about the things I post and I hope that in some ways I have helped inform you about health and food over this past year. Reflecting back to why I made this blog post, I wanted to be … More 1 Year of Nutrition Based!